For men, the penis is seen as a reflection of their physical and emotional feeling of love. With this in mind, it is no wonder they dream of having a sex organ that is strong and long to use when expressing their passion and love.

Doing dry pulling, stretching, or milking exercises is one tip on how to make your penis grow naturally. In order to do the pulling method, you have to stretch or pull outward on your penis, when it is in a semi-erect position, until it hurts just a little bit. To see the maximum results of this method, it needs to be done on a daily basis.

A lubricant is used to gain a lengthy result in the wet milking method. The first step in using the milking method to make your penis grow is to lubricate your hands with lotion, oil, or lubricating jelly. Then for the OK sign by touching your pointer finger to your thumb. Once in this position, slide your hands up to the scrotum and lightly squeeze your shaft in a downward motion until you reach the line right below your penis’s head. Repeat this procedure with your other hand. Make sure, that with each hand, the massage of your penis last for about five seconds.

1. Using pumps. Penis pumps were originally used by diabetic people to help in the blood circulation around their penises. However, manufacturers repackaged the whole idea and promised a bigger penis after using these pumps. The results are not permanent and you risk injuring the base of your penis if you use too much suction. There were also cases whereby the testicles were sucked into the pumps during usage, resulting in injuries.

2. Using weights. There is no proof that this actually works. In addition, it is uncomfortable and troublesome.

3. Using pills. Since these pills are not regulated by the FDA, they may contain ingredients that can be harmful. In addition, most pills only increase your sexual drive, but do not add inches to your penis.

4. Using silicone injections. It looks and feels unnatural. You may also risk permanent impotence or in worse cases, death.

5. Undergoing surgery. It is expensive and you run the risk of surgery complications. You risk permanent impotence as well. You may also have to deal with regrets if the surgery does not turn out well.

6. Doing penis enlargement exercises. Stretching the tissues of your penis is very much the same as a bodybuilder building his muscles.The more time you put into doing these exercises, the better the chances of getting a thick and huge penis. Doing penis exercises is also much safer than those methods mentioned earlier, and can be easily done at home.

Jelqing is one of the major penis exercises that can be done with ease and promises to make your penis bigger. Chances are that you have never heard of jelqing, but this doesn’t mean that this exercise isn’t being done by thousands as we speak. It is very simple and painless, and promises to help you get a bigger penis without pills or pumps.

What you should know about Penis Exercises .

- Do not do them without being warmed up
- Always use lubricant
- Jelqing is performed when you are semi-erect
- Making penis bigger does not happen in a single day

Following the above advice will ensure that you do not harm your penis. When done correctly, jelqing is one hundred percent safe!

The main way that the penis can be held to jelq is called the “O Grasp,” where you place your hand around the base of your penis with the thumb and the index finger. This is done when the penis is semi-erect only. Jelqing with an erect penis takes a great deal of experience, so if you’re just beginning do not try it, as your will not see results if you do not know exactly what you are doing.

Jelqing is as simple as using the “O Grasp” and working your hand from the base of the penis to the Glans. Never proceed past the glans. As your one hand reaches the top of the penis, begin anew with your second hand at the base, and so on. Doing these exercises will make your penis bigger in a few weeks if you do them often enough. Of course, there are many different kinds of penis exercises that can develop your penis, but this is the most common.

Millions of men around the world would really like to get a bigger penis. Unfortunately, some common male enhancement techniques have so many side-effects that could be devastating for your health.

Take a look at a few methods to avoid:

• Creams: the only thing creams and lotion do, is to temporarily increase blood flow but the result won’t be permanent. Some lotions can cause infections, because they contain dangerous substances.
• Pills: there is no medical evidence that pills can help you enlarge your manhood. Any effect they may have will only be temporary.
• Pumps: they may cause severe damage to the penile tissue.
• Weight Hanging: using this method could cause the blood vessels to burst.
• Silicone Injections: you should avoid it at all costs. Injecting liquid silicone into your member can lead to permanent impotence and sometimes it can be lethal.
• Surgery: although in some cases it can be effective, surgery has many drawbacks. Usually it costs more than $5000 and you will only be able to add about 1 inch in length. Also, going through surgery always involves some risk.

The Best Male Enhancement Method: Penile Exercises!

These exercises involve massaging your penis for about 10 minutes every day, 4-5 times a week. This ancient massaging technique is different than stretching or masturbating, so you will need to educate yourself regarding this method. It’s based on forcing more blood to flow through the penile chambers, which causes cell regeneration and increases your size!

By using these special exercises you will be able to add at least 2 inches in less than 30 days and you will notice the first results after only 2 weeks. If you follow the program correctly you will see a huge improvement in both the length and the girth of your manhood.

Most men in the world would like to add a couple of inches to their penis size. Of course many people say that size doesn’t matter, but the truth is that if you are not big enough you won’t be able to satisfy women easily.
The great news is that you can now enlarge your manhood naturally without using potentially dangerous methods such as:

• Pills: they may be a very popular male enhancement method, but that doesn’t mean that pills are safe or effective. These products are not regulated by the FDA, so in many eases they can contain harmful substances.
• Pumps: they can cause circulation problems and their results fade after a few minutes.
• Hanging Weights: it could lead to penile deformation.
• Surgery: this is the most expensive way to add a few inches. Also you run the risk of a scarred or dysfunctional penis.

The safest and most natural method you can use is to perform penile exercise.

In about a month you will be able to gain up to 2 inches in length and 1 inch in girth. These exercises force the blood from the base to the tip of your member and enlarge the erectile tissue. You should follow the program 4-5 days a week and each session will take about 10 minutes.

This ancient massaging technique can help you get huge gains, but it has also many additional benefits. It increases your ability to maintain harder erections, it helps you last longer in bed, it makes you produce more semen when you ejaculate and gives you a higher sex drive. And all these, without having to endure any side-effects.

Of course you need to perform the exercise correctly, or else the method won’t work. The program is different than masturbating or stretching.

So even if you are not happy with how big your manhood is, there is no reason to despair.
You can solve this problem, in only a few weeks naturally and the results will be permanent.

If you’re one of the millions of men that wants to enlarge the size of their penis, but do not want to gamble the risky side effects of pills and surgery, there is another solution. Surgery and pills are dangerous, expensive, and simply not worth it! If you want a harder, thicker, and longer penis without the threat of your health and safety-increase the size of your penis in the comfort of your own home! There are several exercises you can do to naturally add girth to your manhood in just minutes a day.

Before we get into any of the aforementioned exercises, I have to mention one other important factor that heavily impacts a man’s ability to increase the size of his penis. Although it may seem trivial, your diet is extremely important if you want to enlarge your manhood. Eating 4-6 small, nutritious meals a day along with a daily vitamin is crucial to maintaining a healthy diet.

Your penis is packed full of little receptors that are incredibly sensitive to touch. If you want to see big results, try these stretches for 15-20 minutes a day to see a harder, thicker, and enlarged penis in just a couple weeks.

Basic Stretching- Because of all the highly sensitive receptors in your penis, the best thing you can do is stretch your penis. While it is in a flaccid state, start at the base and slowly stretch up to the tip. Do this in every direction for 15-20 minutes a day.

Continue this sort of stretching for a couple weeks and you will notice the incredible and NATURAL results in no time. Just because you may not have a big penis now, doesn’t mean you cannot change that!

We all know that having a larger penis can be great for your self-confidence and the quality of your sex life, however, use extreme care in selecting any unnatural means of enhancement. Surgery, pills, and pumps can have extreme side effects – including impotence and even death.

The days of settling for the penis size you were born with are over. There is now a very simple method that can help you enlarge your manhood permanently and safely from the comfort of your own home. This method doesn’t involve enlargement techniques such as pumps and pills which could prove to be dangerous for your health. For example, pumps can cause circulation problems, hanging weights could lead to penile deformation and pills are usually ineffective and may even contain harmful substances as they are not regulated by the FDA.

As for surgery, in most cases its cost ranges anywhere from $3,500 to $10,000 and could lead to scarring and infections. Fortunately, there is a safer, cheaper and more effective way you can use to add a couple of inches to your size:

Penile exercises can help you get a longer and thicker manhood in only a few weeks. You only need 10 minutes every day for 5 times a week and the results will be permanent. The exercises involve massaging your penis so as to increase blood flow and enlarge the penile chambers. The exercise is different than masturbation, so you might need to educate yourself about the right way to follow this routine.

This program is completely natural and doesn’t have any side-effects. In less than a month you can add 2 inches to your size and start giving women more pleasure during sex. You will start feeling proud of yourself for being able to satisfy girls and your sex life won’t cause you anxiety any longer. Many men around the world have used this ancient massaging technique to get a bigger penis with very little effort in only a couple of weeks and you can follow their example today.

Every man who is interested in Penis Enlargement dreams that there are techniques he can utilize while masturbating to enlarge the size of his penis.

Most men masturbate. No surprise there. Most men also want a bigger penis. That’s no surprise either. What if there were methods that married these two together? A way where a man could enlarge his size while enjoying one of his favorite pastimes?

The naysayers will say it can’t be done. But these are the same naysayers who say that Penis Enlargement is not possible in natural and organic ways. But it can be done. It’s easier and simpler than one realizes.

The main focus of getting bigger is based on four things.

1) Encouraging the cavities in the penis to hold more blood.
2) Stretching and adding elasticity to the ligaments that support the penis (not just at the top, but at the sides and bottom, too).
3) Unlocking and breaking up the coverings that can inhibit these tissues from being elastic which helps them stretch and release.
4) Targeting the associated pelvic and lower extremity muscle/ligament/fascial structures that are also part of the penis (remember, the body is one unit. Everything is inter-related to some degree, especially tissues in close proximity).

(One word of caution is to utilize other enlargement techniques that don’t involve masturbatory input. The reason for this is that you don’t want to think of sexual thoughts while you are enlarging yourself via masturbation. This can lead to a cause-effect relationship equating enlargement with sex. A habit that you don’t want to get into.)

Since these four methods of organic enlargement are mechanical in nature, they can be applied during the masturbation process for increased gains. The three best methods are: “Post-Orgasm-Bulbospongiosus Expression,”  “Ligamentous-Tension Expression,” and “MLAI Masturbation.” Simple and safe techniques you can employ at your leisure.

In a world full of modern day snake oil salesmen everyone is a skeptic and rightfully so. Today’s snake oil is in the form of penis enlarging pills and the question on the male mind is whether or not they really work. The time old adage is that you don’t know until you try, and try again. Many men want to try penis enlarging pills for one obvious reason: Women. Although you sometimes hear women say size doesn’t matter, 71% of women polled in the renowned magazine Men’s Health said that they wanted their significant other to have a larger penis. So apparently, to both men and women, size does really matter. But does taking penis enlarging pills from home really work?

Because so many women are searching for a larger penis in their partner, many men have been driven to find out if a magic little pill could make them a super-sized hero in the sack. There are various avenues to look into with all the information out there, but the first bump in the road for most comes in hoping that an “overnight success” remedy would prove whether penis enlargement pills were bogus or legit. Despite the occasional manufacturer guarantee, several men will find that an overnight turnaround is unheard of as documented by countless testimonials on the penis enlargement forum called Thunder.

Men’s Health Customer Journal, a respected and informative website for men’s issues, gives those willing to try penis enlarging pills a bright outlook however. By breaking down the various pill brands and their effects to try from home, this journal looks at the science behind what is known on the internet as the industry standard male enhancement solution called Extagen. They proceed to explain that user testimonials consistently cite this pill as the most effective because of its natural ingredients and phytolytes that increase blood flow to the penis, thus making it bigger. Much like eating artificial ingredients in food slows you down, the same is true in penis pills. The male enhancement solutions that use natural means of increasing blood flow not only work if you speak with serious users, but are quickly effective. In fact, users claim that positive effects were seen in just two weeks.

So does taking penis enlarging pills from home really work? According to the documentation available on enlargement pills that use natural, herbal ingredients, the signs point to yes. In reviewing similarities in successes, drugs that use herbal ingredients in their development tend to universally be the most beneficial.

How it works?

Although penis extender is a relatively new invention, the principle behind this device has been known to human for thousands of years. This principle says that human body is designed to adapt to the environment. For example, in order to build big and strong muscles, people commonly lift weights. Lungs of professional athletes are much more powerful than yours or mine. Naturally, penis responds to traction the same way any other part of the human body does. The traction device gradually stretches and lengthens the penis, which causes its cells to grow effectively making it larger.

Is it better than other penis enlargement options?

Penis extenders provide a combination of safety and effectiveness that no other method can match. Penis surgery is effective but very dangerous (and expensive too!) Weights and pumps can provide some results, but they are also dangerous and can cause permanent damage to the tissues of your penis. Penis enlargement pills are safe but, alas, no pill can increase your, although they can be taken as a supplement to your regular penis exercise routine.
In contrast, penis extenders underwent extensive medical testing and were clinically proven to be safe and effective.

What gains can you expect?

As I already said, in order to achieve gains in your girth and length, you must wear the extender for 5-8 hours a day. If you adhere to this exercise routine (this may be difficult if the device you use is not comfortable, so make sure you purchase a model with a comfort strap.) the typical gain in length is 1-1.5 inches in the first three months. If you continue to perform stretching exercises for three more months, you can expect to gain 0.5-1 more inches. The total exercising period is usually three or six months total depending on how quickly you achieve your size goal. After that, you don’t have to continue wearing the extender to maintain your new size — the gains are permanent.

I would first like to say, I have tried every penis enhancement technique in the book. Everything from penis pills to penis pumps, AND NONE OF THEM WORKED. I spent boat loads of money trying to improve my manhood. Then one day I stumbled across a natural penis enhancement technique and the rest is history!

With in 80 days, I gained 3.6 inches in erect length and almost 1 full inch in erect girth. I was completely blown away how well this natural penis enhancement technique worked. In addition, I gained more control over ejacultion. Suddenly, I went from being able to last 30 minutes in bed, to well over an hour. So needless to say, I got way more than I had bargained for.

I feet the need to share this natural penis technique with anyone that isn’t comfortable with their penis size, because it really works, as I am a walking testimony. Some people refer to this natural penis enhancement technique as jelqing. What this technique is, is a series of penis exercises performed with your hand. These exercises only take about 5 minutes per day, and noticeable gains can be seen in as quickly as 10 days.

Now that I’ve got your attention, I want to tell you how to implement these exercise. Find a reliable penis enhancement program, preferably one with a money back guarantee. Perform the exercises for 5-10 minutes, on a daily basis. These exercises will increase blood flow in the penis, causing it to expand!

This penis enhancement technique can add 2-5 inches in penis length and up to more than an inch in girth.

These exercises are very secret in nature, and highly effective The best part is, if the exercise are done correctly, the results are permanent. If you can spare 5 minute per day, for 3-6 months, you will have a 8 or 9 inch penis for the rest of your life. I don’t know about you, but to me, it was a very small price to pay.

It’s sad to say, but I almost passed up this amazing penis enhancement opportunity, due to being burned so many times, by junk products that don’t work. Luckily the program I found offered a 90 day money back guarantee, so I decided to give it a shot! This technique has sadly, never been commercialized, because drug companies want to charge the big bucks for penis pills.

The worst thing about penis enhancement pills is they have a small army of undesirable side effects. In addition, these pills don’t have any proof of working for anything more than a short-term solution.

If you are interested in a completely safe, cost efficient method to enhance your penis size, and your love life, you are in luck. I have provided the link for the same program I used, to get 3.6 inches in erect length, and almost a full inch in erect girth.

There are many men who feel insecure when it comes to their penis size. The good news is that today you don’t have to settle for the penis you were born with. There is an ancient massaging technique that can help you get huge gains in only a few weeks.

Enlarging your manhood can actually change your life and this is not an exaggeration.

• The knowledge that you will be able to satisfy any woman you want can increase you self-confidence and make you feel proud of yourself.
• You will be able to give woman ultimate pleasure. A big penis can stimulate the clitoris and the vagina much better than a small one, because it can reach more pleasure centers.
• Your newly found self-confidence will make it possible to approach women that were previously unattainable for you.
• You won’t experience performance anxiety any more.
• You will stop worrying about being smaller compared to your girlfriend’s previous partners.

As you can see enlarging your manhood has many benefits, but the hard part is finding the right method to use.

Unfortunately, many widespread male enhancement methods are ineffective and sometimes dangerous. For instance, pills can contain harmful substances, hanging weight can lead to penile deformation and pumps may cause circulation problems.

The safest way you can use is penile exercises. You can perform them in the privacy of your own home. It only takes about 10 minutes a day and you will see the first results in a few weeks. The program is risk-free and can help you add 2 inches to your size permanently.

It’s based on stimulating the blood flow and enlarging the chambers, which leads to increasing both your length and girth. The concept of these exercises is similar to stretching, but quite different than masturbating. If you perform the routine you can achieve permanent results without running the risk of injuries and side-effects, by using only your 2 hands.

There are four commonly advertised methods for penis enlargement:

1. The most commonly advertised method for male enhancement is penis pills. They are constantly on the commercials, but don’t be fooled by the hype. These pills only give an appearance of a larger penis due to increased blood circulation. Their results are nothing more than a short term solution and the side effects are unknown. If you decide to try them, proceed with caution.
2. Another option would be cosmetic surgery. This procedure can potentially lengthen penis size, but it’s extremely expensive. Other downfalls related to surgery would be it’s not guaranteed to work, it has serious risks that are associated with any surgery, and scarring of the member is not uncommon.
3. Hanging weights is another technique for enlargement. This is performed by hanging weights from the flaccid (limp penis). This method has no proof of working and can cause permanent damage to the penis.
4. The last option is a natural enhancement technique called jelqing. These are exercises performed with the hands. These exercises are clinically proven to work. The downfalls is the exercises need to be performed on a daily basis, but if you have 5-10 minutes per day you can spare it is the most sensible option, because it’s effective, cheap, and by far the safest.

Now let’s review the four enlargement methods, and their overall effectiveness. Penis pills and weights do not work. They have unknown side effects and permanent damage to the penis is possible. Surgery can work, but it’s expensive and potentially dangerous. Natural penis enlargement works, but takes some dedication. If you have a few minutes to spare per day, the natural penis enlargement exercises is my recommendation due to it’s overall value.

Penis extenders are traction devices that are safe and strongly backed up by clinical studies. They are also endorsed by medical experts. For men who want to achieve longer, rock hard and lasting erections, all they have to do is to slip on penis extenders to see amazing results. With this device, men have the power to take their sexual encounters to the next level.

They will also experience a new level of intimacy with their partner, increased sex drive due to the increase in blood flow to the penis, more intense orgasms and more importantly, extra inches to penis length and girth.

Penis extenders work by directly applying a longitudinal force along the length of the penis. It can be worn under the clothes and nobody would even know about it. Men can be as discrete as they want in achieving their sexual goals using this device. The traction force stimulates tissue production in the penis to accommodate the increase in tension.

This is how the increase in penis length and girth is achieved. Another benefit that men can expect from this device is a straighter penis. This means that the unwanted curves will be gone or significantly minimized.

Modern men know just how important it is to have a fully satisfying sex life. A bigger package can turn women on and to meet the sexual demands of modern women, slip on penis extenders and achieve effective penis enlargement.

When looking to increase penis size, there’s no shortage of solutions out there. Unfortunately, too many of these methods will simply take your money and offer little or no real results. Most programs offer a 14 day guarantee, which would be great if this was a realistic time frame for achieving enlargement.

So many methods fail because they are a quick-fix. A permanent and substantial solution manipulates the basic anatomy of the penis to encourage natural growth. Bigger penis exercises help to achieve this but understanding why requires a familiarity with the workings of your penis.

The penis consists of three chambers, each of these fills with blood when you are sexually aroused. While the tissue that makes up the chamber walls is coaxable into stretching and molding, it is generally rigid and once the cambers fill you have reached your maximum size.

The reason so many methods fail to work is that they either A) only increase blood flow to the penis (which does nothing when the chambers are of a set size) or B) they only manipulate the tissue in one direction (like stretchers and extenders that result in a possibly longer, but overall skinny penis).

Penis exercises work by gently manipulating the tissues through exercises (performed with your hands) and slowly breaking down sections of the chamber walls. Like a muscle, the cell walls of these chambers grow back larger to accommodate for the added stresses. The next time blood fills your penis during an erection, the chambers are larger and thus your penis’ length and girth are increased. ]]> http://howpenis.com/how-to-make-bigger-penis/how-to-make-bigger-penis-penis-enlargement-exercise-what-it-does-and-why-it-works/feed 0 http://howpenis.com/how-to-make-bigger-penis/how-to-make-bigger-penis-how-to-increase-penis-size-with-penis-exercises http://howpenis.com/how-to-make-bigger-penis/how-to-make-bigger-penis-how-to-increase-penis-size-with-penis-exercises#comments Mon, 12 Oct 2009 15:20:56 +0000 howpenis http://howpenis.com/?p=224 Ancient records tell us that exercises were used as a means of penis enlargement thousands of years ago. However, only recently serious medical studies and clinical trials proved that penis exercises can indeed increase penis length and girth. Moreover, the same studies found out that the increase in penis size is not the only benefit of penis exercises.

Some of the benefits of these exercises (also called male enhancement exercises) are increasing your ability to maintain harder and longer erections (making you able to last longer in bed), increasing the amount of semen you produce when ejaculate, improving your overall sexual control and performance, and, of course, making your penis larger. All of these effects can greatly improve your life: just imagine how confident you would be if you knew that your penis is longer than average and your can last enough time in bed to make your partner happy. This is possible to achieve if you follow to the penis exercise program.

How penis exercises work? The specific mechanism depends on the exercise in question but basically what makes exercises effective is the ability of our organisms to adapt to environment. For example, when a bodybuilder lifts weights, his or her body tries to adapt to the weights growing stronger muscles.

The following is an explanation how different penis exercises work:

* Jelqing.
Jelqing is probably the most ancient male enhancement technique (it was used by nomadic Arabian tribes.) It involves movements similar to “milking” your penis to increase the amount of blood, which fills Corpora Covernosa (the part of your penis that is filled with blood and enlarged during erections) thus making your penis visibly larger. The important fact is that jelqing, if performed regularly, can permanently increase the size of Corpora Covernosa and thus your penis size (both length and girth).
* Penis Stretching.
There are several types of penis stretching exercises but their basic principle is the same: stretching the tissues of your penis. Stretching makes cells composing your penis grow increasing the length and girth (lesser effect) of your penis.
* Kegel Exercises.
These exercises are not targeted at the penis itself but rather at the pubococcygeus muscle, which is used to delay erections. Thus, if you train this muscle, you will be able to prolong your erections.